Yoga for Beginners (January 2020)

Yoga is many thousands of years old with a rich history of culture, religious beliefs and practices. Yoga translated means join or unite the mind, body, soul and spirit through exercise (asanas), breathing, relaxation, diet and positive thinking (meditation). Yoga will build strength, improve flexibility/agility, balance and harmonise the mind and body. We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.

Subject: Yoga
Qualification Type: Leisure
Study Location: Epping Forest Campus
Study Time: Evening
Course Duration: 10 weeks

Entry Requirement:

Suitable for beginners

Where does it lead:

Progress to the follow term or try your hand at something else eg Sewing, Pottery, floristry etc

Study Days: Tuesday 6-7pm
Who is the course available for: Adult
Course Fees: £65.00

Fees Disclaimer: *(Courses offered to 16-18 students are free. Adults(19+) students will have to pay fees subject to their circumstances please enquire at enrolment).

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