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This qualification is designed for you to gain an understanding of the principles of exercise and fitness, healthy eating and how to instruct fitness and activity sessions. It also covers exercise and fitness knowledge and assisting in the delivery of an exercise session.Units covered
The structure and function of the human body in relation to exercise and fitness and personal exercise programmes.
An introduction to the role of the fitness instructor and the fitness industry. This includes the principles of assisting in leading an exercise session and the benefits of a balanced diet and its contribution to a healthy lifestyle.