Adult Courses, Adult: Leisure and Wellbeing

Pilates

Course Overview

Entry requirements

There are no entry requirements for this course.

Information

Pilates is a relaxing and low-impact exercise regime, to improve flexibility, strength and co-ordination. This class helps relieve tension, promote mindfuilness and self-awareness, and is a great way to exercise with minimal risk of injury.
  • Assessment Criteria

    This is a fun, non-qualification course, so there is no assessment or exam.

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What Can This Course Lead To

Other fun and recreational courses - explore our website for more information.

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