Adult Courses

Yoga

Select your campus option to apply

Course Overview

Entry requirements

There are no entry requirements for this course.

Information

Yoga is many thousands of years old with a rich history of culture, religious beliefs and practices.

Yoga translated means join or unite the mind, body, soul and spirit through exercise (asanas), breathing, relaxation, diet and positive thinking (meditation). Yoga will build strength, improve flexibility/agility, balance and harmonise the mind and body.

We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.

  • Assessment Criteria

    This is a fun, non-qualification course, so there is no assessment or exam.

Further Information

Other fun and recreational courses - explore our website for more information.

Life At NCC

Discover what life is like at the largest college in East London today!

Facilities for Students

At New City College we have a range of world-class facilities across our campuses.

Financial Support

There are several ways we can help you cover the cost of your studies.

You may also be interested in