Age 16-18
Other fun and recreational courses - explore our website for more information.
Course Overview
Entry requirements
There are no entry requirements for this course.
Information
Yoga is many thousands of years old with a rich history of culture, religious beliefs and practices.
Yoga translated means join or unite the mind, body, soul and spirit through exercise (asanas), breathing, relaxation, diet and positive thinking (meditation). Yoga will build strength, improve flexibility/agility, balance and harmonise the mind and body.
We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
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Assessment Criteria
This is a fun, non-qualification course, so there is no assessment or exam.
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What Can This Course Lead To
Life At NCC
Discover what life is like at the largest college in East London today!
Facilities for Students
At New City College we have a range of world-class facilities across our campuses.
Financial Support
There are several ways we can help you cover the cost of your studies.
