Leisure Courses

Keep Fit

Course Overview

  • Campuses

    Hackney Campus
  • Qualification

    Leisure Courses
  • Subject

    Sports and Fitness
  • Schedule

    Tuesday (Day (12-1:30pm))
  • Duration

    10 weeks
  • Age

    Adult

Course Fees

£88.00

Topics

This course is for people who want to improve their fitness and maintain or increase their balance, stamina, co-ordination, heart and muscular strength, endurance (MSE) and bone density.

A reasonable level of general fitness is required.

If you attend regularly, practice between lesson and eat a healthy diet you can expect to feel an increase in overall general fitness.

Please wear comfortable and loose clothing (jogging bottoms or leggings) and sports shoes or trainers.

 

Courses start in September, January and April.

Further information

Select your campus option to apply

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