Leisure Courses

Pilates

Course Overview

  • Campuses

    Hackney Campus
  • Qualification

    Leisure Courses
  • Subject

    Sports and Fitness
  • Schedule

    Tuesday (Day (1:30-3pm))
  • Duration

    10 weeks
  • Age

    Adult

Course Fees

£88.00

Topics

This is a body conditioning course that concentrates on building strength from the core of the body. It can help improve strength, mobility and breathing.

The course will cover-

·         Align the spine, locate and engage core strength which will help improve posture.

·         Co-ordinate simple exercises using pilates method, including effective breathing.

·         Tone the body with smooth, balanced, precise movements.

·         Be more aware of the mind/body connections in exercises.

Courses start in September, January and April.

Further information

Select your campus option to apply

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