Leisure Courses


Course Overview

  • Campuses

    Hackney Campus
  • Qualification

    Leisure Courses
  • Subject

    Sports and Fitness
  • Schedule

    Tuesday (Day (1:30-3pm))
  • Duration

    10 weeks
  • Age


Course Fees



This is a body conditioning course that concentrates on building strength from the core of the body. It can help improve strength, mobility and breathing.

The course will cover-

·         Align the spine, locate and engage core strength which will help improve posture.

·         Co-ordinate simple exercises using pilates method, including effective breathing.

·         Tone the body with smooth, balanced, precise movements.

·         Be more aware of the mind/body connections in exercises.

Courses start in September, January and April.

Further information

Select your campus option to apply

Life At NCC

Discover what life is like at the largest college in East London today!

Facilities for Students

At New City College we have a range of world-class facilities across our campuses.

Financial Support

There are several ways we can help you cover the cost of your studies.

You may also be interested in