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Fitness and Physical Activity (Level 1)

Course Overview

Entry requirements

No formal entry requirements


This qualification is an introduction to the fitness industry and is designed to you an understanding of the principles of exercise and fitness, healthy eating and how to instruct fitness and activity sessions.

Key topics include:

  • exercise and fitness knowledge
  • assist in the delivery of an exercise session
  • healthy eating

Select your campus option to apply

What Can This Course Lead To

Progression to the Level 2 Fitness Instructing

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Financial Support

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