Age 16-18
On completion, students can progress to the Level 2 Fitness Instructing course.
Course Overview
Entry requirements
There are no formal entry requirements for this course.
Information
This course is FREE for most, find out more
This qualification is designed for you to gain an understanding of the principles of exercise and fitness, healthy eating and how to instruct fitness and activity sessions. It also covers exercise and fitness knowledge and assisting in the delivery of an exercise session.
Units covered- The structure and function of the human body in relation to exercise and fitness and personal exercise programmes
- An introduction to the role of the fitness instructor and the fitness industry
- The principles of assisting in leading an exercise session and the benefits of a balanced diet and its contribution to a healthy lifestyle
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Assessment Criteria
The structure and function of the human body in relation to exercise and fitness and personal exercise programmes.
An introduction to the role of the fitness instructor and the fitness industry. This includes the principles of assisting in leading an exercise session and the benefits of a balanced diet and its contribution to a healthy lifestyle.
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What Can This Course Lead To
Life At NCC
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Facilities for Students
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Financial Support
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